Greek
Fast With Fish
Greek-Style Baked Whole Fish with Lemon and Oregano
This is the dish that appears on every Greek table on the Annunciation and Palm Sunday — a whole fish, scored and rub...
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Today's Fast
May 31, 2026
No Fast
8th Sunday of Pascha: Feast of the Holy Trinity
Apostle Hermes of the Seventy
Troparion: Pentecost: Tone VIII. Blessed art Thou, Christ our God, Who didst make the fishermen wise by sending down upon them the Holy Spirit, and through them didst draw the world into Thy net. Lover of men...
Recipe of the Day
Maamoul — Semolina Cookies with Date and Nut Fillings
Middle Eastern
Non Fasting
Fasting Recipes
Russian
Fast With Oil
Постный Борщ — Fasting Borscht
Fasting borscht is not a lesser version of the meat original — it is its own magnificent dish, and in many Russian an...
Other
Xerophagy
Kapusta Kiszona z Kminkiem — Polish Sauerkraut with Caraway and Juniper
Polish sauerkraut is closer to the German style than the Russian — no carrots or berries — but with the distinctive a...
Other
Xerophagy
Apple and Celery with Peanut Butter
This is not glamorous. A sliced apple, some celery sticks, and a scoop of peanut butter — it sounds like a child's af...
Other
Xerophagy
Monastic No-Oil Xerophagy Bread
This is the simplest bread a person can bake. Four ingredients, one rise, one bake. No oil, no sugar, no milk, no egg...
Middle Eastern
Fast Without Oil
Red Lentil Soup with Cumin and Lemon
Red lentil soup is one of the great gifts of the Middle Eastern kitchen to the fasting table. It requires no oil at a...
Other
Fast With Fish
Spaghetti alle Vongole (Clam Pasta)
Spaghetti with clams is one of the great pasta dishes of the world — briny, garlicky, and elegant in its simplicity. ...
Greek
Fast With Oil
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
One of the great Greek fasting dishes and a well-kept Orthodox secret. Squid is a shellfish — an invertebrate — and t...
Middle Eastern
Fast With Oil
Mussakhan — Palestinian Sumac Onion Flatbread
Mussakhan is Palestinian comfort food at its finest: a mountain of deeply caramelized onions seasoned with sumac and ...
Other
Fast With Oil
Japanese Edamame and Sesame Rice Bowl
This is a quiet, clean bowl of food — the kind of thing Japanese home cooks throw together when they want something n...
Thai
Fast With Oil
Pad Kra Pao with Tofu (Thai Holy Basil Stir-Fry)
Pad kra pao is the most eaten dish in Thailand — the one every office worker orders from every street stall every day...
Russian
Fast With Oil
Окрошка Постная — Fasting Okroshka
Cold kvass soup sounds strange until you try it, and then you wonder why every culture does not have one. This fastin...
Romanian
Xerophagy
Turşu Fermentat — Romanian Lacto-Fermented Winter Pickles
Beyond the vinegar murături, there is a Romanian tradition of proper lacto-fermented pickles — turşu fermentat or mur...
Other
Fast Without Oil
West African Peanut Stew Without Oil
West African peanut stew — called maafe in Mali and Senegal, nkatenkwan in Ghana — is one of the great legume-based s...
Greek
Fast With Oil
Μπριάμ / Briam (Greek Roasted Vegetables)
Briam is the Greek answer to ratatouille, though Greeks would argue the comparison should run the other direction. It...
Greek
Fast With Oil
Γεμιστά — Gemista (Stuffed Tomatoes and Peppers with Rice)
Gemista is the quintessential Greek summer dish and one of the finest things you can do with ripe tomatoes. Hollowed-...
Georgian
Fast Without Oil
Churchkhela-Inspired Walnut Energy Bites
Churchkhela — walnuts strung on a thread and dipped in thickened grape juice — takes days to make properly. These no-...
Other
Xerophagy
Cucumber, Tomato, and Olive Salad with Lemon and Salt
This is the xerophagy version of a Greek salad — stripped of its oil, its feta, and its cooked elements. What remains...
Other
Fast With Oil
Italian Ribollita (Tuscan Bread and Bean Soup)
Ribollita means "reboiled" — this is a Tuscan soup that was originally made by reheating leftover minestrone with sta...
Other
Xerophagy
Monastery Bread with Olives and Raw Tomatoes
This is the quintessential xerophagy meal — the one that monks on Mount Athos and in monasteries across the Orthodox ...
Georgian
Fast With Oil
ბადრიჯანი ნიგვზით — Eggplant with Pomegranate and Walnut
Slices of fried eggplant rolled around a walnut-garlic paste and jeweled with pomegranate seeds. This is one of the m...
Georgian
Fast With Oil
Adjarian Khachapuri de Post (Fasting Cheese-less Boat Bread)
The iconic boat-shaped bread from Adjara is famous for its molten cheese filling and egg yolk nestled in the center. ...
Other
Xerophagy
Ukrainian Sauerkraut with Apples and Beets
Ukrainian sauerkraut traditions are rich and varied. This version includes grated apple for sweetness and enzyme acti...
Romanian
Fast With Oil
Ciorbă de Ciuperci — Mushroom Sour Soup
Romanian ciorbă gets its signature tang from borș (fermented wheat bran liquid), and when you build it on a base of d...
Middle Eastern
Xerophagy
Raw Bread Salad with Tomatoes and Herbs (Fattoush-Style)
Fattoush is the great Levantine bread salad — torn pita mixed with tomatoes, cucumbers, radishes, and herbs in a suma...
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