Today's Fast

July 16, 2026
No Fast

Hieromartyr Athenogenes, Bishop of Heracleopolis

Hieromartyr Athenogenes, Bishop of Heracleopolis

Troparion: Holy Martyr Hyacinth: Tone IV. In his suffering, O Lord,/ Thy martyr Hyacinth received an imperishable crown from Thee our God;/ for, possessed of Thy might,/ he set at nought the tormentors and cr...
Tiropita — Cheese Pie
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Tiropita — Cheese Pie

Greek Non Fasting
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331 fasting recipes
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منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)
Middle Eastern Fast With Oil

منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)

Manakish is breakfast across Lebanon, Syria, Palestine, and Jordan. A thin, round flatbread baked with a topping of z...

სოკოს სუპი — Georgian Mushroom Soup
Georgian Fast With Oil

სოკოს სუპი — Georgian Mushroom Soup

Georgian mushroom soup stands apart from its Russian cousin with a bold hit of adjika spice paste, fresh herbs piled ...

West African Jollof Rice with Vegetables
Other Fast With Oil

West African Jollof Rice with Vegetables

Jollof rice is the undisputed king of West African celebration food — a one-pot rice dish cooked in a concentrated to...

Topik — Armenian Chickpea and Potato Lenten Dumpling
Other Fast With Oil

Topik — Armenian Chickpea and Potato Lenten Dumpling

Topik is a Lenten showpiece from the Armenian table of Constantinople — a smooth shell of mashed chickpea and potato ...

Japanese Miso Soup with Tofu and Seaweed
Other Fast With Oil

Japanese Miso Soup with Tofu and Seaweed

Miso soup is one of the simplest and most nourishing fasting meals in existence — fermented soybean paste dissolved i...

Koshari (كشري) — Egyptian Street Food
Middle Eastern Fast With Oil

Koshari (كشري) — Egyptian Street Food

Koshari is the national dish of Egypt — a magnificent, chaotic pile of rice, lentils, macaroni pasta, and chickpeas, ...

Raw Sauerkraut and Bread
Other Xerophagy

Raw Sauerkraut and Bread

Fermented cabbage is a pillar of Slavic xerophagy — Russian, Ukrainian, Serbian, and Bulgarian monasteries all rely o...

Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)
Greek Fast With Oil

Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)

Fasolakia is one of the foundational ladera dishes — green beans braised long and slow in tomato sauce and olive oil ...

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram
General Fast Without Oil

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram

In Slovakia and the Czech lands, lentils cooked "na kyslo" — sour — are a quiet staple, eaten for luck at New Year an...

Ardei Umpluți de Post (Fasting Stuffed Peppers)
Romanian Fast With Oil

Ardei Umpluți de Post (Fasting Stuffed Peppers)

Stuffed peppers are as common in Romania as they are across the Balkans, and the fasting version — filled with season...

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek Fast With Oil

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)

One of the great Greek fasting dishes and a well-kept Orthodox secret. Squid is a shellfish — an invertebrate — and t...

Mussels Steamed in Garlic Herb Broth
Other Fast Without Oil

Mussels Steamed in Garlic Herb Broth

The classic preparation steams mussels in white wine, but wine is not permitted on no-oil fasting days. The solution ...

Ful Medames (فول مدمس) — Stewed Fava Beans
Middle Eastern Fast With Oil

Ful Medames (فول مدمس) — Stewed Fava Beans

Ful medames is the breakfast of Egypt, eaten by millions every single morning, and it is one of the most ancient prep...

Turşu Fermentat — Romanian Lacto-Fermented Winter Pickles
Romanian Xerophagy

Turşu Fermentat — Romanian Lacto-Fermented Winter Pickles

Beyond the vinegar murături, there is a Romanian tradition of proper lacto-fermented pickles — turşu fermentat or mur...

Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties
Middle Eastern Fast Without Oil

Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties

Mercimek köftesi is Turkey's great meze of the fasting table — soft, savory patties of red lentils and fine bulgur, k...

Calamari Stew with Potatoes and Tomatoes
Greek Fast With Fish

Calamari Stew with Potatoes and Tomatoes

Greeks have been braising squid with tomatoes and potatoes for as long as anyone can remember. The squid starts tough...

Посна Пита / Posna Pita (Fasting Phyllo Pie)
Serbian Fast With Oil

Посна Пита / Posna Pita (Fasting Phyllo Pie)

Pita (pie) is a daily staple across the Balkans. The regular version uses eggs, cheese, and sometimes milk-soaked phy...

Dried Fruit and Nut Energy Balls
Other Xerophagy

Dried Fruit and Nut Energy Balls

These no-cook energy balls are the closest thing to a protein bar that xerophagy permits. Dates provide the binding —...

Grilled Octopus with Lemon and Oregano
Greek Fast With Fish

Grilled Octopus with Lemon and Oregano

Grilled octopus is one of the defining dishes of the Greek islands — tender tentacles charred over high heat, dressed...

Постное Харчо (Fasting Kharcho Soup)
Georgian Fast With Oil

Постное Харчо (Fasting Kharcho Soup)

Traditional kharcho is a beef soup. The fasting version drops the meat and compensates with an abundance of walnuts, ...

Shrimp Pad Thai
Thai Fast With Fish

Shrimp Pad Thai

Pad thai with shrimp is street food at its finest — rice noodles tossed in a slick of tamarind, palm sugar, and fish ...

Moroccan Chickpea and Vegetable Tagine
Other Fast With Oil

Moroccan Chickpea and Vegetable Tagine

A Moroccan tagine is less a recipe than a method — vegetables, legumes, and dried fruits slow-simmered in a spiced, a...

Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime
Middle Eastern Fast With Oil

Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime

Gheymeh is one of Iran's beloved stews — traditionally built on small cubes of meat, but the yellow split peas were a...

Fish Tacos with Cabbage Slaw and Avocado
Other Fast With Fish

Fish Tacos with Cabbage Slaw and Avocado

Fish tacos are a perfect fish-day meal — light, bright, and endlessly customizable. Crispy pan-fried cod or tilapia s...

Camarones al Ajillo (Garlic Shrimp)
Other Fast Without Oil

Camarones al Ajillo (Garlic Shrimp)

Garlic shrimp is one of the great quick-fire dishes of the Spanish and Mexican kitchen — shrimp sizzling in a pool of...

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