General
Fast With Oil
Monastery-Style Lentil Stew
A straightforward, deeply satisfying lentil stew in the tradition of monastic kitchens. This recipe works on oil days...
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Today's Fast
October 16, 2026
Fast
Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea
Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea
Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Recipe of the Day
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek
Fast With Oil
Fasting Recipes
Middle Eastern
Fast Without Oil
Hummus Without Tahini and Oil
Traditional hummus calls for tahini and olive oil. Remove them and you still have something worth eating — just chick...
Middle Eastern
Fast With Oil
Muhammara (محمرة) — Roasted Red Pepper and Walnut Dip
Muhammara is Aleppo's gift to the mezze table — a thick, brick-red dip of roasted red peppers, toasted walnuts, and p...
Other
Fast Without Oil
Japanese Soba Noodles in Dashi Broth with Vegetables
Soba — buckwheat noodles in hot dashi broth — is one of the most elegant simple meals in Japanese cuisine and one of ...
Thai
Fast With Fish
Fish Curry with Coconut Milk
A Thai-inspired fish curry built on coconut milk, red curry paste, and lime — rich, fragrant, and ready in twenty min...
Middle Eastern
Fast With Oil
Freekeh and Chickpea Pilaf with Spiced Cauliflower
Freekeh is young green wheat, fire-roasted while still soft so the grain keeps a smoky, nutty chew that ordinary bulg...
Other
Fast With Fish
Godeungeo Jorim — Korean Braised Mackerel with Radish
Jorim is the Korean art of braising in a glossy, savory-sweet soy sauce until the protein soaks up everything around ...
Other
Fast With Oil
Farinata Genovese — Ligurian Chickpea Pancake with Rosemary
Farinata is the genius of Liguria reduced to four ingredients: chickpea flour, water, olive oil, and salt, baked scre...
Other
Fast With Fish
Hamsi Pilavı — Turkish Black Sea Anchovy Rice
On the Black Sea coast, the hamsi — fresh anchovy — is almost a religion, and hamsi pilavı is its grandest expression...
Middle Eastern
Fast With Oil
منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)
Manakish is breakfast across Lebanon, Syria, Palestine, and Jordan. A thin, round flatbread baked with a topping of z...
General
Fast With Oil
Babgulyás — Hungarian Bean Goulash with Smoked Paprika
Hungarians know that goulash was never really about the meat — it was about the paprika, the lard-soft onions, and th...
Other
Fast With Oil
Japanese Miso Soup with Tofu and Seaweed
Miso soup is one of the simplest and most nourishing fasting meals in existence — fermented soybean paste dissolved i...
Greek
Fast With Oil
Λουβάνα — Cypriot Yellow Split Pea Soup with Lemon and Olive Oil
Louvana is the Cypriot fasting soup — a thick, golden purée of yellow split peas eaten through Lent and on the strict...
Other
Fast With Fish
Korean Seafood Pancake (Haemul Pajeon)
Haemul pajeon is the Korean seafood pancake — a crispy, golden disc loaded with scallions, shrimp, squid, and whateve...
Russian
Fast With Oil
Юшка з Квасолі та Гороху — Ukrainian Two-Pea Bean Soup with Dill
Every Slavic village kitchen keeps a sack of dried beans and a sack of yellow peas, and on fasting days they go into ...
Thai
Fast With Oil
Green Curry with Shrimp and Thai Eggplant
A proper Thai green curry — fragrant coconut broth, fiery green chili paste, and the snap of Thai basil — loaded with...
Romanian
Fast With Oil
Ciorbă de Fasole (Bean Sour Soup)
If ciorbă de legume is the light sour soup, ciorbă de fasole is its heavier, more formidable brother — a thick, filli...
Russian
Fast With Oil
Картошка с Грибами — Potatoes with Mushrooms
There is nothing fancy about жареная картошка с грибами, and that is entirely the point. Pan-fried potatoes with mush...
Romanian
Fast With Oil
Tocană de Cartofi cu Ciuperci (Potato and Mushroom Stew)
This is the stew that appears when the pantry is nearly bare and the fast still has weeks to run. Potatoes and mushro...
Other
Fast With Oil
Mexican Pozole Verde with Hominy and Pepitas
Pozole is one of Mexico's most ancient dishes — a ceremonial soup built around hominy, the giant kernels of nixtamali...
Georgian
Fast With Oil
Аджапсандали (Ajapsandali — Georgian Vegetable Stew)
Ajapsandali is Georgia's answer to ratatouille, and it wins the argument. Where the French version aims for delicacy,...
Middle Eastern
Fast With Oil
Shakshuka with Tofu
All the warmth and spice of classic shakshuka — cumin-spiked tomato sauce, smoky peppers, a hit of harissa — but with...
Other
Fast With Oil
Korean Bibimbap (Fasting Version)
Bibimbap means "mixed rice," and it is one of the most visually stunning meals you can make — a bowl of rice topped w...
Other
Fast With Oil
Açorda Alentejana de Grão — Portuguese Garlic Bread Soup with Chickpeas
Açorda is the Alentejo's answer to having almost nothing in the house and eating like a king anyway — stale bread, a ...
Other
Xerophagy
Banana and Almond Butter Wraps
This is the most calorie-dense, most satisfying, and most portable xerophagy meal that requires no preparation beyond...
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