Russian
Fast Without Oil
Mushroom and Barley Stew
Mushroom and barley stew is the Russian grandmother's answer to the question of how to make something deeply satisfyi...
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Today's Fast
August 30, 2026
No Fast
13th Sunday after Pentecost
Martyr Myron, Presbyter of Cyzicus / Holy Martyr Patroclus (late 3rd c.)
Troparion: Tone IV. When the women disciples of the Lord learned from the angel / the joyous message of Thy resurrection, / they cast away the ancestral curse / and elatedly told the Apostles: / Death is over...
Recipe of the Day
Pască — Romanian Paschal Cheese Bread
Romanian
Non Fasting
Fasting Recipes
Other
Fast Without Oil
Coconut Milk Dal
The genius of this dal is that coconut milk provides all the richness you would normally get from ghee or oil. The fa...
Georgian
Fast Without Oil
Пхали из шпината (Spinach Pkhali)
Pkhali is one of the great techniques of Georgian cuisine: cooked vegetables bound with a dense, garlicky walnut past...
Thai
Fast Without Oil
Thai Coconut Curry Without Oil
Thai curry is built on a foundation of coconut milk, and coconut milk needs no help from oil. The traditional method ...
Other
Fast Without Oil
Pasta with Oil-Free Marinara
Marinara sauce does not need oil. Tomatoes contain enough natural sugars and acids to build a sauce entirely on their...
Other
Fast Without Oil
Chickpea and Spinach Soup with Lemon
This is a one-pot soup that comes together in thirty minutes and provides everything you need on a no-oil fasting day...
Middle Eastern
Fast Without Oil
Red Lentil Soup with Cumin and Lemon
Red lentil soup is one of the great gifts of the Middle Eastern kitchen to the fasting table. It requires no oil at a...
Russian
Fast Without Oil
Buckwheat Porridge with Mushrooms
Buckwheat kasha with mushrooms is the weeknight staple of Russian Lenten cooking — cheap, filling, deeply savory, and...
Georgian
Fast Without Oil
Ткемали (Tkemali — Georgian Sour Plum Sauce)
Tkemali is to Georgian cooking what ketchup is to American cooking, except that it is vastly more interesting and has...
Georgian
Fast Without Oil
Georgian Lobio Without Oil
Lobio is the soul of Georgian cooking — red kidney beans simmered with an extraordinary amount of fresh herbs, garlic...
Russian
Fast Without Oil
Boiled Potatoes with Sauerkraut and Dill
This is what Russian peasants and monks ate through Great Lent for centuries, and the reason it has persisted is that...
Romanian
Fast Without Oil
Ciorbă de Fasole / Bean and Vegetable Soup
Romanian ciorbă de fasole is a sour bean soup that needs absolutely no oil to be magnificent. The sourness comes from...
Russian
Fast Without Oil
Кутья / Сочиво — Christmas Eve Wheat Berry Dish
Кутья is among the most ancient dishes in Slavic Orthodox tradition, served on Christmas Eve (Сочельник), at memorial...
Middle Eastern
Fast Without Oil
Hummus Without Tahini and Oil
Traditional hummus calls for tahini and olive oil. Remove them and you still have something worth eating — just chick...
Greek
Fast Without Oil
Squid Stuffed with Rice and Herbs
Stuffed squid is a classic of the Greek islands, and it works beautifully without oil. The squid tubes become tender ...
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