Other
Fast With Oil
Lentejas a la Española — Spanish Lentil Stew with Smoked Paprika
Lentejas is the everyday stew of Spanish home kitchens — a deep, brick-red pot of brown lentils built on a sofrito of...
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Today's Fast
July 16, 2026
No Fast
Hieromartyr Athenogenes, Bishop of Heracleopolis
Hieromartyr Athenogenes, Bishop of Heracleopolis
Troparion: Holy Martyr Hyacinth: Tone IV. In his suffering, O Lord,/ Thy martyr Hyacinth received an imperishable crown from Thee our God;/ for, possessed of Thy might,/ he set at nought the tormentors and cr...
Recipe of the Day
Tiropita — Cheese Pie
Greek
Non Fasting
Fasting Recipes
Other
Xerophagy
Ukrainian Sauerkraut with Apples and Beets
Ukrainian sauerkraut traditions are rich and varied. This version includes grated apple for sweetness and enzyme acti...
Other
Fast With Oil
Avial — Kerala Mixed Vegetables in Coconut and Curry Leaf
Avial is the centerpiece of the Kerala sadya, the great banana-leaf feast, and it earns that place. A medley of firm ...
Russian
Fast With Oil
Щи Постные — Fasting Shchi (Sauerkraut and Cabbage Soup)
Shchi is the soul of the Russian table. The meat version is famous, but the fasting version — postnye shchi — is what...
Russian
Fast With Oil
Постные Пирожки с Капустой — Fasting Cabbage Pies
These small hand pies filled with braised cabbage are the pride of Russian fasting baking. The dough uses no eggs, no...
Georgian
Fast Without Oil
Пхали из свёклы (Beet Pkhali)
Beet pkhali is the ruby-red jewel of the Georgian fasting table. The technique is identical to spinach pkhali — cooke...
Romanian
Fast With Oil
Fasole Bătută (Mashed Bean Spread)
The great staple of Romanian fasting. Fasole bătută is what every Romanian grandmother makes when the fast begins — w...
Georgian
Fast With Oil
მწვანე ლობიო ფხალი — Green Bean Pkhali
Pkhali is Georgia's answer to the question of how to make vegetables genuinely exciting. Green beans are blended with...
Romanian
Fast With Oil
Iahnie de Fasole — Bean Stew
Iahnie de fasole is Romania's national comfort food during fasting periods, and it deserves to be known far beyond it...
Other
Fast With Oil
Vietnamese Pho with Tofu and Fresh Herbs
Pho is Vietnam's national soup, and the vegetarian version — pho chay — is eaten widely during Buddhist fasting days ...
Russian
Xerophagy
Квашеная Капуста — Russian Sauerkraut with Carrots and Cranberries
The classic Russian sauerkraut. Carrots add sweetness and color; cranberries or lingonberries (klyukva or brusnika) a...
Russian
Fast With Oil
Юшка з Квасолі та Гороху — Ukrainian Two-Pea Bean Soup with Dill
Every Slavic village kitchen keeps a sack of dried beans and a sack of yellow peas, and on fasting days they go into ...
Middle Eastern
Fast Without Oil
Red Lentil Soup with Cumin and Lemon
Red lentil soup is one of the great gifts of the Middle Eastern kitchen to the fasting table. It requires no oil at a...
Thai
Fast With Fish
Thai Fish Cakes (Tod Mun Pla)
Tod mun pla — Thai fish cakes — are addictive little patties of pounded fish, red curry paste, green beans, and lime ...
Middle Eastern
Fast With Oil
Falafel (فلافل)
Falafel is fried chickpea patties — crispy, deeply herbed, and one of the most satisfying fasting foods in existence....
Greek
Fast With Oil
Μελιτζανοσαλάτα — Melitzanosalata (Smoky Eggplant Dip)
The Greek cousin of baba ganoush, but leaner and more direct. Eggplant charred over flame until the skin blackens and...
Georgian
Fast Without Oil
Churchkhela-Inspired Walnut Energy Bites
Churchkhela — walnuts strung on a thread and dipped in thickened grape juice — takes days to make properly. These no-...
Other
Xerophagy
Dates Stuffed with Walnuts
This is a Middle Eastern monastic staple that has sustained desert monks for centuries. Medjool dates are nature's ca...
Other
Xerophagy
Raw Zucchini Noodles with Tomato and Fresh Basil
Spiralized raw zucchini dressed with crushed tomatoes, garlic, basil, and salt is the closest thing xerophagy has to ...
Other
Fast With Oil
Shiro Wot — Ethiopian Spiced Chickpea Flour Stew
Shiro is the everyday backbone of Ethiopian fasting cooking — and Ethiopian Orthodox Christians fast more than almost...
Greek
Fast Without Oil
Κόλλυβα — Koliva (Memorial Wheat Dish)
Koliva is one of the most ancient foods in Orthodox Christianity, prepared for memorial services and Soul Saturdays. ...
Romanian
Fast With Oil
Tocitură de Ciuperci — Mushroom Tocitura with Polenta
Tocitură is Romania's rustic meat stew, but this fasting version built on mushrooms is so deeply savory that it stand...
Serbian
Fast With Oil
Podvarak Posni — Fasting Sauerkraut Bake
Podvarak is Serbia's baked sauerkraut dish, traditionally made with pork. The fasting version leans into the sauerkra...
Middle Eastern
Fast With Oil
Mussakhan — Palestinian Sumac Onion Flatbread
Mussakhan is Palestinian comfort food at its finest: a mountain of deeply caramelized onions seasoned with sumac and ...
General
Fast Without Oil
Toor Dal with Dry-Toasted Spices (No-Oil Tarka)
A good dal does not need oil to taste rich — it needs spices that have been woken up by heat. Here the cumin, mustard...
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