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Today's Fast

October 16, 2026
Fast

Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea

Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea

Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Recipe of the Day

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)

Greek Fast With Oil
Fasting Recipes Non-Fasting Recipes
356 fasting recipes
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Laksa Lemak — Malaysian Coconut Noodle Soup with Tofu Puffs
Other Fast With Oil

Laksa Lemak — Malaysian Coconut Noodle Soup with Tofu Puffs

Laksa lemak is the kind of bowl you build your evening around — a thick, spice-paste coconut broth singing with lemon...

Chanakhi — Vegetable Clay Pot Stew
Georgian Fast With Oil

Chanakhi — Vegetable Clay Pot Stew

Chanakhi is a Georgian stew traditionally layered in a clay pot and slow-baked until everything collapses into a frag...

Φασολάδα / Fassolada (White Bean Soup)
Greek Fast With Oil

Φασολάδα / Fassolada (White Bean Soup)

Fassolada is the national dish of Greece, and it is a pot of beans. Not a steak, not a roast, not a pastry — beans. T...

Лобио с грецкими орехами (Lobio Salad with Walnuts)
Georgian Fast Without Oil

Лобио с грецкими орехами (Lobio Salad with Walnuts)

If hot lobio is winter comfort, this cold version is the dish you want on a warm spring fasting day. Cooked kidney be...

Σεμολίνα Χαλβάς / Halvas (Semolina Halva)
Greek Fast With Oil

Σεμολίνα Χαλβάς / Halvas (Semolina Halva)

Halvas is the fasting dessert of Greece — served at memorial services, during Lent, and wherever something sweet is n...

No-Oil Chickpea and Cabbage Braise with Caraway and Mustard
General Fast Without Oil

No-Oil Chickpea and Cabbage Braise with Caraway and Mustard

Cabbage braised long enough stops being cabbage and becomes something sweet and almost silky. With chickpeas in the p...

Фаршированные Перцы — Stuffed Peppers with Buckwheat and Mushrooms
Russian Fast With Oil

Фаршированные Перцы — Stuffed Peppers with Buckwheat and Mushrooms

Bell peppers stuffed with nutty buckwheat and earthy mushrooms, braised in tomato sauce until everything melds togeth...

Greek Fava Santorinis — Yellow Split Pea Purée Without Oil
Greek Fast Without Oil

Greek Fava Santorinis — Yellow Split Pea Purée Without Oil

Despite the name, fava in Greece means yellow split peas, slow-simmered until they melt into a silky, sunshine-colore...

Φακοκεφτέδες — Lentil Keftedes (Lentil Fritters)
Greek Fast With Oil

Φακοκεφτέδες — Lentil Keftedes (Lentil Fritters)

Crispy on the outside, earthy and soft within, these lentil fritters are a staple across the Greek islands during Len...

Винегрет — Russian Beet and Vegetable Salad
Russian Fast With Oil

Винегрет — Russian Beet and Vegetable Salad

Винегрет is Russia's most beloved cold salad, and it happens to be naturally fasting-compatible. The combination of e...

Цвекло с Боб — Bulgarian Beet and White Bean Salad with Garlic
General Xerophagy

Цвекло с Боб — Bulgarian Beet and White Bean Salad with Garlic

On the strictest fasting days — the ones that call for xerophagy, when even cooked food and oil are set aside — you s...

Steamed Vegetable Dumplings
Other Fast Without Oil

Steamed Vegetable Dumplings

Chinese jiaozi — dumplings — are one of the great engineering feats of home cooking: a thin wheat wrapper enclosing a...

Doi Maach — Bengali Yogurt Fish Curry
Other Fast With Fish

Doi Maach — Bengali Yogurt Fish Curry

Doi maach is the kind of dish that makes a fish day feel like a feast. Pieces of firm white fish are simmered in a sa...

Shrimp and Grits
Other Fast With Oil

Shrimp and Grits

Shrimp and grits is a cornerstone of Southern American cooking, and it is one of the finest fasting meals available —...

Паприкаш од Гљива / Paprikaš od Gljiva (Mushroom Paprikash)
Serbian Fast With Oil

Паприкаш од Гљива / Paprikaš od Gljiva (Mushroom Paprikash)

Paprikash is normally a rich meat stew bound with sour cream. The fasting version swaps meat for mushrooms and thicke...

Avial — Kerala Mixed Vegetables in Coconut and Curry Leaf
Other Fast With Oil

Avial — Kerala Mixed Vegetables in Coconut and Curry Leaf

Avial is the centerpiece of the Kerala sadya, the great banana-leaf feast, and it earns that place. A medley of firm ...

West African Peanut Stew Without Oil
Other Fast Without Oil

West African Peanut Stew Without Oil

West African peanut stew — called maafe in Mali and Senegal, nkatenkwan in Ghana — is one of the great legume-based s...

Cod with Chickpeas and Tomatoes
Middle Eastern Fast With Fish

Cod with Chickpeas and Tomatoes

This is a one-pan braise that marries firm white cod with chickpeas in a spiced tomato sauce — cumin, coriander, and ...

Grilled Octopus with Lemon and Oregano
Greek Fast With Fish

Grilled Octopus with Lemon and Oregano

Grilled octopus is one of the defining dishes of the Greek islands — tender tentacles charred over high heat, dressed...

Posni Punjeni Krompir — Serbian Stuffed Potatoes with Mushrooms and Walnuts
Serbian Fast Without Oil

Posni Punjeni Krompir — Serbian Stuffed Potatoes with Mushrooms and Walnuts

Across Serbia the fasting cook is a master of making something special out of nothing much, and these baked stuffed p...

Shiro Wot — Ethiopian Spiced Chickpea Flour Stew
Other Fast With Oil

Shiro Wot — Ethiopian Spiced Chickpea Flour Stew

Shiro is the everyday backbone of Ethiopian fasting cooking — and Ethiopian Orthodox Christians fast more than almost...

Tofu Scramble with Turmeric, Peppers, and Black Salt
General Fast With Oil

Tofu Scramble with Turmeric, Peppers, and Black Salt

Fasting mornings are where discipline usually breaks, because there is nothing to eat that fills you. This fixes that...

Raw Sauerkraut and Bread
Other Xerophagy

Raw Sauerkraut and Bread

Fermented cabbage is a pillar of Slavic xerophagy — Russian, Ukrainian, Serbian, and Bulgarian monasteries all rely o...

Baltic Soaked Barley and White Bean Bowl with Dill and Caraway
Other Xerophagy

Baltic Soaked Barley and White Bean Bowl with Dill and Caraway

On the strictest fasting days — no oil, no cooking — you still need to eat something that fuels you, and a bowl of so...

Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)
Greek Fast With Oil

Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)

Fasolakia is one of the foundational ladera dishes — green beans braised long and slow in tomato sauce and olive oil ...

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