Thai
Fast With Oil
Khao Soi — Northern Thai Coconut Curry Noodles with Crispy Tofu
Khao Soi is the great noodle dish of Chiang Mai — a deep, golden coconut curry broth poured over soft egg-free wheat ...
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Today's Fast
October 16, 2026
Fast
Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea
Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea
Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Recipe of the Day
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek
Fast With Oil
Fasting Recipes
Greek
Fast With Fish
Mediterranean Sardines on Toast with Tomato and Capers
Sardines are one of the most underappreciated fish in the world — inexpensive, sustainable, extraordinarily nutritiou...
Middle Eastern
Fast With Oil
Mujaddara (مجدرة) — Lentils and Rice with Caramelized Onions
Mujaddara may be the single most iconic Orthodox fasting dish in the world. Across Syria, Lebanon, Palestine, and the...
Other
Fast With Fish
Portuguese Salt Cod with Potatoes and Onions (Bacalhau a Bras Style)
Bacalhau a Bras is one of Portugal's most beloved salt cod dishes — shredded salt cod tangled with crispy matchstick ...
Other
Fast Without Oil
No-Oil Toor Dal and Spinach with Dry-Toasted Tarka
Toor dal — split pigeon peas — cooks into a thick, golden purée with a gentle earthy sweetness, and a fistful of spin...
Serbian
Fast With Oil
Ајвар / Ajvar (Roasted Red Pepper Spread)
Ajvar is not just a recipe. It is a Serbian institution. Every autumn, when the red peppers come in, entire families ...
General
Xerophagy
Marinated Raw Cabbage and Carrot Slaw with Caraway
A raw slaw can be watery and dull or it can be this: cabbage and carrot massaged with salt until they slump and turn ...
Greek
Fast With Fish
Greek-Style Baked Whole Fish with Lemon and Oregano
This is the dish that appears on every Greek table on the Annunciation and Palm Sunday — a whole fish, scored and rub...
Other
Fast With Oil
Agedashi Tofu in Ginger Dashi
Agedashi tofu is a small miracle of texture: blocks of tofu dusted in potato starch and fried until the outside is sh...
Romanian
Fast With Oil
Dovlecel la Cuptor (Romanian Oven-Roasted Zucchini with Garlic)
Romanians have an unshakable love for zucchini, and this is the simplest, most satisfying expression of it. Thick rou...
General
Fast Without Oil
No-Oil Mushroom and Lentil Ragù for Pasta
A long-simmered ragù is normally built on fat, and this one is not, which means it has to earn its depth elsewhere. I...
Georgian
Fast With Oil
ლობიანი მარხვისა — Lobiani Marhvisa (Fasting Georgian Bean Bread)
Every Orthodox tradition has a bread that does the work of a meal. In Georgia, that bread is lobiani — a round loaf s...
Other
Fast With Fish
Japanese Miso-Glazed Salmon
Miso-glazed salmon is one of those dishes that seems too good to be this simple. Salmon fillets marinate briefly in a...
Middle Eastern
Fast With Oil
Fattoush (فتوش) — Levantine Bread Salad
Fattoush is the Levantine bread salad — crispy pieces of fried or toasted pita tossed with fresh vegetables and a bri...
Russian
Fast With Oil
Окрошка Постная — Fasting Okroshka
Cold kvass soup sounds strange until you try it, and then you wonder why every culture does not have one. This fastin...
Greek
Fast With Oil
Ιμάμ Μπαϊλντί / Imam Bayildi (Stuffed Eggplant)
The name means "the imam fainted" — supposedly from the sheer quantity of olive oil used, or perhaps from how delicio...
General
Xerophagy
Oil-Free White Bean Purée with Lemon and Cumin
A bean purée without a drop of oil sounds like it would be flat. It isn't — the trick is using the bean's own starchy...
Middle Eastern
Xerophagy
Soaked Lentil Tabbouleh with Cracked Wheat and Herbs
Most tabbouleh is mostly parsley. This one keeps the avalanche of herbs but folds in soaked-not-cooked brown lentils ...
Russian
Fast With Fish
Ukha (Russian Clear Fish Soup)
Ukha is one of the oldest dishes in Russian cuisine — a pristine, golden fish soup built from the bones and flesh of ...
Greek
Fast Without Oil
No-Oil Gigantes and Greens Braised in Tomato
Greek giant beans are usually swimming in olive oil — but stripped back to tomato, garlic, and a fistful of wild gree...
General
Fast With Fish
Tuna and White Bean Salad with Red Onion, Lemon, and Parsley
Two cans and a lemon. This is the fasting lunch to keep in your head for the days when there is no time and no plan —...
General
Fast Without Oil
No-Oil Mushroom, Barley, and White Bean Pot
This is a one-pot of pure umami: meaty mushrooms, chewy pearl barley, and creamy white beans all braised together unt...
Russian
Xerophagy
Бородинский Хлеб — Borodinsky Bread (Russian Dark Rye with Coriander)
If Russian black bread is the everyday loaf, Borodinsky is the famous one. Slightly sweetened with molasses, deeply a...
Romanian
Fast With Oil
Cozonac de Post — Fasting Sweet Bread
Cozonac is Romania's beloved holiday sweet bread, and the fasting version is a triumph of technique over restriction....
Other
Fast With Oil
Cajun-Style Shrimp and Okra Gumbo
Gumbo is Louisiana's defining dish, and this version proves that fasting food can be as bold and layered as anything ...
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