Other
Fast Without Oil
Pasta with Oil-Free Marinara
Marinara sauce does not need oil. Tomatoes contain enough natural sugars and acids to build a sauce entirely on their...
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Today's Fast
October 16, 2026
Fast
Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea
Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea
Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Recipe of the Day
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek
Fast With Oil
Fasting Recipes
Greek
Fast With Oil
Μελιτζανοσαλάτα — Melitzanosalata (Smoky Eggplant Dip)
The Greek cousin of baba ganoush, but leaner and more direct. Eggplant charred over flame until the skin blackens and...
General
Xerophagy
The Xerophagy Supper Plate — Bread, Bean Spread, and Raw Vegetables
Xerophagy — dry eating — is the strictest of the ordinary fasting disciplines: bread, water, raw or uncooked food, no...
Greek
Fast Without Oil
Φασόλια Γίγαντες Γιαχνί — Greek White Bean Yahni with Tomato and Herbs (No Oil)
Yahni is the Greek word for a slow tomato-and-onion braise, and giant white beans cooked this way make one of the mos...
Other
Fast With Oil
Chana Masala (Indian Chickpea Curry)
Chana masala is the undisputed king of Indian street food, and it happens to be one of the most protein-dense fasting...
Other
Xerophagy
Sprouted Lentil and Tomato Salad with Sumac and Mint
Sprouting transforms a hard dry lentil into something soft enough to eat raw, with a fresh green snap and a noticeabl...
Middle Eastern
Fast Without Oil
No-Oil Adas bi Hamod — Lebanese Lentil and Swiss Chard Soup with Lemon
Adas bi hamod is a Lebanese sour lentil soup, traditionally finished with olive oil and a flood of lemon. Even withou...
Greek
Fast Without Oil
Κόλλυβα — Koliva (Memorial Wheat Dish)
Koliva is one of the most ancient foods in Orthodox Christianity, prepared for memorial services and Soul Saturdays. ...
Other
Xerophagy
Kapusta Kiszona z Kminkiem — Polish Sauerkraut with Caraway and Juniper
Polish sauerkraut is closer to the German style than the Russian — no carrots or berries — but with the distinctive a...
Other
Fast With Oil
Jamaican Rice and Peas
Jamaican rice and peas is one of the Caribbean's greatest contributions to the world's table — long-grain rice cooked...
Russian
Fast With Oil
Гречневая Каша с Грибами — Buckwheat with Mushrooms
Buckwheat is practically a national staple in Russia and one of the best fasting grains — nutty, filling, and natural...
Greek
Fast With Oil
Φάβα Σαντορίνης — Santorini Yellow Split Pea Purée with Capers and Onion
Fava is the warm, silky purée of yellow split peas that anchors a Greek meze table — golden, dense, and far more fill...
Other
Fast With Oil
Post-Training Protein Bowl — Oats, Pea Protein, Peanut Butter, and Banana
Seventy grams of plant protein in a single bowl, ready in five minutes, fully fasting-compliant on oil days. This is ...
Russian
Fast Without Oil
Buckwheat Porridge with Mushrooms
Buckwheat kasha with mushrooms is the weeknight staple of Russian Lenten cooking — cheap, filling, deeply savory, and...
Other
Fast With Oil
Sambar — South Indian Toor Dal and Tamarind Stew
Sambar is the everyday backbone of South Indian cooking — a tamarind-soured lentil stew thick with toor dal and studd...
Greek
Fast With Oil
Φακές Σούπα / Fakes Soupa (Greek Lentil Soup)
If fassolada is the national dish, fakes is the monastery staple. Every monastery kitchen in Greece makes lentil soup...
Georgian
Xerophagy
კომბოსტოს ფხალი — Raw Cabbage and Walnut Pkhali Salad
On the strictest fasting days — when nothing is cooked and no oil touches the plate — Georgia still eats well. This r...
Romanian
Xerophagy
Turşu Fermentat — Romanian Lacto-Fermented Winter Pickles
Beyond the vinegar murături, there is a Romanian tradition of proper lacto-fermented pickles — turşu fermentat or mur...
Serbian
Fast With Oil
Пасуљ / Pasulj (Serbian Bean Soup)
If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-roun...
Other
Fast With Fish
Gravlax — Scandinavian Dill-Cured Salmon
Gravlax is the great trick of the Nordic kitchen: raw salmon buried in salt, sugar, and a forest of dill, left to cur...
Other
Fast With Oil
Chana Saag — Chickpea and Spinach Masala
This is what happens when you put chickpeas and a mountain of spinach into the same pot and let them get to know each...
Middle Eastern
Fast Without Oil
Egyptian Bissara-Free Lentil and Swiss Chard Soup (Shorbet Ads bil Silq)
This is Egyptian comfort in a bowl — red lentils cooked down to a creamy, golden soup, then loaded with ribbons of Sw...
Thai
Fast With Oil
ข้าวผัด — Khao Pad (Thai Fried Rice with Vegetables)
Thai fried rice is the ultimate wok dish — fast, flexible, and infinitely satisfying. The secret is day-old rice, hig...
Greek
Fast With Oil
Ρεβιθάδα / Revithada (Slow-Cooked Chickpea Soup)
Revithada is the Sunday dish of Sifnos, the Cycladic island famous for its pottery and its chickpeas. Traditionally i...
Other
Fast With Oil
Black Bean Tacos with Avocado and Lime
Black bean tacos are the proof that fasting food does not need to be Eastern European or Mediterranean to work. These...
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