Other
Fast With Oil
Shiro Wot — Ethiopian Spiced Chickpea Flour Stew
Shiro is the everyday backbone of Ethiopian fasting cooking — and Ethiopian Orthodox Christians fast more than almost...
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Today's Fast
August 30, 2026
No Fast
13th Sunday after Pentecost
Martyr Myron, Presbyter of Cyzicus / Holy Martyr Patroclus (late 3rd c.)
Troparion: Tone IV. When the women disciples of the Lord learned from the angel / the joyous message of Thy resurrection, / they cast away the ancestral curse / and elatedly told the Apostles: / Death is over...
Recipe of the Day
Pască — Romanian Paschal Cheese Bread
Romanian
Non Fasting
Fasting Recipes
Thai
Fast With Oil
Green Curry with Shrimp and Thai Eggplant
A proper Thai green curry — fragrant coconut broth, fiery green chili paste, and the snap of Thai basil — loaded with...
Other
Fast With Oil
Vietnamese Pho with Tofu and Fresh Herbs
Pho is Vietnam's national soup, and the vegetarian version — pho chay — is eaten widely during Buddhist fasting days ...
Other
Fast Without Oil
Cholar Dal — Bengali Chana Dal with Coconut and Raisins (No Oil)
Cholar dal is Bengal's festival lentil — split chana dal cooked until just tender, sweetened faintly with sugar and r...
Romanian
Fast With Oil
Zacuscă (Roasted Vegetable Spread)
Every autumn, Romanian families gather for zacuscă season — days spent roasting peppers and eggplant over open fires,...
Other
Fast With Fish
Salmon Teriyaki Rice Bowl
A fish-day bowl that delivers deeply satisfying flavors with almost no effort. The teriyaki glaze caramelizes on the ...
Other
Fast With Oil
Three-Bean Fasting Chili with Smoked Paprika
A pot of chili fills the house with the smell of a long afternoon of cooking, even when it has only been simmering fo...
Other
Xerophagy
Baltic Soaked Barley and White Bean Bowl with Dill and Caraway
On the strictest fasting days — no oil, no cooking — you still need to eat something that fuels you, and a bowl of so...
Middle Eastern
Fast Without Oil
Ful Akhdar Maslouq — Levantine Stewed Green Fava and White Beans
Across the Levant, ful is breakfast, supper, and everything between — earthy stewed beans you scoop up with bread unt...
Other
Fast With Fish
Mussels in White Wine and Garlic
A pot of mussels steamed open in white wine, garlic, and parsley is one of the fastest and most impressive meals you ...
Other
Fast Without Oil
Minestrone di Fagioli e Cavolo Nero — No-Oil Tuscan Bean and Kale Soup
This is the everyday minestrone of the Tuscan winter — cannellini beans, cavolo nero, and whatever vegetables the wee...
Other
Xerophagy
Ruisleipä — Finnish Karelian Sour Rye Rounds
The sourest rye bread in Europe. Finnish ruisleipä is a 100% rye sourdough shaped into flat discs with a hole in the ...
Middle Eastern
Fast Without Oil
Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties
Mercimek köftesi is Turkey's great meze of the fasting table — soft, savory patties of red lentils and fine bulgur, k...
Greek
Fast With Fish
Calamari Stew with Potatoes and Tomatoes
Greeks have been braising squid with tomatoes and potatoes for as long as anyone can remember. The squid starts tough...
Middle Eastern
Fast With Oil
Mujaddara (مجدرة) — Lentils and Rice with Caramelized Onions
Mujaddara may be the single most iconic Orthodox fasting dish in the world. Across Syria, Lebanon, Palestine, and the...
Thai
Fast With Oil
Pad Kra Pao with Tofu (Thai Holy Basil Stir-Fry)
Pad kra pao is the most eaten dish in Thailand — the one every office worker orders from every street stall every day...
General
Fast With Oil
Seitan and Root Vegetable Stew with Red Wine and Thyme
This is a braise in the full sense — browned protein, deglazed pan, long slow simmer, gravy thick enough to coat a sp...
Greek
Fast With Oil
Ιμάμ Μπαϊλντί / Imam Bayildi (Stuffed Eggplant)
The name means "the imam fainted" — supposedly from the sheer quantity of olive oil used, or perhaps from how delicio...
Other
Fast With Fish
Korean Seafood Pancake (Haemul Pajeon)
Haemul pajeon is the Korean seafood pancake — a crispy, golden disc loaded with scallions, shrimp, squid, and whateve...
Other
Xerophagy
Fresh Fruit and Nut Plate with Honey
This is not so much a recipe as a philosophy of eating: take what is fresh and in season, pair it with raw nuts and h...
Serbian
Xerophagy
Kiseli Kupus — Serbian Whole-Head Fermented Cabbage
Serbian tradition does not shred the cabbage. The whole head goes into brine and ferments as a solid cabbage, slowly,...
Georgian
Fast With Oil
Постное Харчо (Fasting Kharcho Soup)
Traditional kharcho is a beef soup. The fasting version drops the meat and compensates with an abundance of walnuts, ...
Greek
Fast Without Oil
Κόλλυβα — Koliva (Memorial Wheat Dish)
Koliva is one of the most ancient foods in Orthodox Christianity, prepared for memorial services and Soul Saturdays. ...
Romanian
Fast With Oil
Ciorbă de Legume (Vegetable Sour Soup)
Ciorbă is the soul of Romanian cooking — a sour, brothy soup that appears on every table, fasting or not. This vegeta...
Other
Xerophagy
Monastic No-Oil Xerophagy Bread
This is the simplest bread a person can bake. Four ingredients, one rise, one bake. No oil, no sugar, no milk, no egg...
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