Other
Xerophagy
Raw Sprouted Chickpea Spread
Hummus is one of the great fasting foods, but traditional hummus requires cooking the chickpeas and adding tahini (ma...
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Today's Fast
April 11, 2026
Lenten Fast — Wine is Allowed
Great and Holy Saturday
Hieromartyr Antipas, Bishop of Pergamum / Holy Martyrs Processus and Martinian (1st c.)
Troparion: Great and Holy Saturday: Tone II. Noble Joseph ... When Thou, the Deathless Life, didst go down to death, then didst Thou slay hell by the lightning flash of Thy Divinity. And when Thou didst raise...
Fasting Recipes
Greek
Fast Without Oil
Squid Stuffed with Rice and Herbs
Stuffed squid is a classic of the Greek islands, and it works beautifully without oil. The squid tubes become tender ...
Thai
Fast With Oil
Green Curry with Shrimp and Thai Eggplant
A proper Thai green curry — fragrant coconut broth, fiery green chili paste, and the snap of Thai basil — loaded with...
Other
Fast With Oil
Jamaican Rice and Peas
Jamaican rice and peas is one of the Caribbean's greatest contributions to the world's table — long-grain rice cooked...
Thai
Fast With Oil
ข้าวผัด — Khao Pad (Thai Fried Rice with Vegetables)
Thai fried rice is the ultimate wok dish — fast, flexible, and infinitely satisfying. The secret is day-old rice, hig...
Russian
Fast With Oil
Окрошка Постная — Fasting Okroshka
Cold kvass soup sounds strange until you try it, and then you wonder why every culture does not have one. This fastin...
Other
Fast With Fish
Shrimp Scampi with Pasta
Shrimp scampi is one of the fastest luxury meals you can make — large shrimp sautéed in a flood of garlic, white wine...
Other
Xerophagy
Banana and Almond Butter Wraps
This is the most calorie-dense, most satisfying, and most portable xerophagy meal that requires no preparation beyond...
Other
Fast With Fish
Spaghetti alle Vongole (Clam Pasta)
Spaghetti with clams is one of the great pasta dishes of the world — briny, garlicky, and elegant in its simplicity. ...
Greek
Fast With Oil
Φασολάκια / Fasolakia (Green Beans in Tomato Sauce)
Fasolakia is one of the foundational ladera dishes — green beans braised long and slow in tomato sauce and olive oil ...
Other
Fast With Oil
Japanese Edamame and Sesame Rice Bowl
This is a quiet, clean bowl of food — the kind of thing Japanese home cooks throw together when they want something n...
Thai
Fast With Oil
Massaman Peanut Curry with Tofu and Potatoes
Massaman curry is the gentlest of the Thai curries — warm and fragrant rather than fiery, with cinnamon, cardamom, an...
Other
Fast With Oil
Ethiopian Misir Wot (Spiced Red Lentil Stew with Berbere)
Misir wot is Ethiopia's definitive fasting dish — fiery red lentils stewed in a sauce built on berbere spice and cara...
Greek
Fast With Oil
Φασολάδα / Fassolada (White Bean Soup)
Fassolada is the national dish of Greece, and it is a pot of beans. Not a steak, not a roast, not a pastry — beans. T...
Greek
Fast With Fish
Greek-Style Baked Whole Fish with Lemon and Oregano
This is the dish that appears on every Greek table on the Annunciation and Palm Sunday — a whole fish, scored and rub...
Russian
Fast With Oil
Грибной Строганов — Mushroom Stroganoff
Forget everything you know about stroganoff needing sour cream. This version uses a silky cashew base and deeply brow...
Russian
Fast With Fish
Smoked Mackerel Salad with Potatoes and Horseradish
Smoked mackerel is a pantry staple across Russia and Northern Europe — rich, oily, deeply savory, and available year-...
General
Fast With Oil
Monastery-Style Lentil Stew
A straightforward, deeply satisfying lentil stew in the tradition of monastic kitchens. This recipe works on oil days...
Greek
Fast With Fish
Grilled Octopus with Lemon and Oregano
Grilled octopus is one of the defining dishes of the Greek islands — tender tentacles charred over high heat, dressed...
Georgian
Fast With Fish
Georgian Trout with Walnut Sauce (Bazhe)
Bazhe is the crown jewel of Georgian sauces — a thick, pale emulsion of ground walnuts, garlic, vinegar, and Georgian...
Other
Xerophagy
Dried Fruit and Nut Energy Balls
These no-cook energy balls are the closest thing to a protein bar that xerophagy permits. Dates provide the binding —...
Greek
Fast With Oil
Ιμάμ Μπαϊλντί / Imam Bayildi (Stuffed Eggplant)
The name means "the imam fainted" — supposedly from the sheer quantity of olive oil used, or perhaps from how delicio...
Greek
Fast With Fish
Calamari Stew with Potatoes and Tomatoes
Greeks have been braising squid with tomatoes and potatoes for as long as anyone can remember. The squid starts tough...
Russian
Fast With Oil
Фаршированные Перцы — Stuffed Peppers with Buckwheat and Mushrooms
Bell peppers stuffed with nutty buckwheat and earthy mushrooms, braised in tomato sauce until everything melds togeth...
Russian
Fast With Oil
Постные Щи — Fasting Cabbage Soup
A cornerstone of Russian fasting cuisine for centuries, щи (shchi) built on sauerkraut is the most satisfying bowl of...
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