Russian
Fast Without Oil
Кутья / Сочиво — Christmas Eve Wheat Berry Dish
Кутья is among the most ancient dishes in Slavic Orthodox tradition, served on Christmas Eve (Сочельник), at memorial...
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Today's Fast
August 30, 2026
No Fast
13th Sunday after Pentecost
Martyr Myron, Presbyter of Cyzicus / Holy Martyr Patroclus (late 3rd c.)
Troparion: Tone IV. When the women disciples of the Lord learned from the angel / the joyous message of Thy resurrection, / they cast away the ancestral curse / and elatedly told the Apostles: / Death is over...
Recipe of the Day
Pască — Romanian Paschal Cheese Bread
Romanian
Non Fasting
Fasting Recipes
Middle Eastern
Fast With Oil
Āsh-e Reshteh — Persian Bean, Lentil, and Noodle Soup
Āsh-e reshteh is the great green soup of Persia — thick with chickpeas, kidney beans, and lentils, threaded with whea...
Georgian
Fast With Oil
Аджапсандали (Ajapsandali — Georgian Vegetable Stew)
Ajapsandali is Georgia's answer to ratatouille, and it wins the argument. Where the French version aims for delicacy,...
Romanian
Fast With Oil
Murături de Castraveți — Romanian Vinegar-Brined Cucumber Pickles
Murături is the Romanian word for pickled vegetables, and the winter pantry of every Romanian grandmother is lined wi...
Other
Fast With Fish
Jamaican Escovitch Fish with Pickled Vegetables
Escovitch fish is Jamaica's answer to escabeche — whole fish fried until shatteringly crisp, then draped in a tangle ...
Greek
Fast With Oil
Γίγαντες Πλακί / Gigantes Plaki (Giant Baked Beans)
Gigantes plaki is one of the great dishes of the Greek table — enormous white beans baked slowly in a thick, sweet to...
Other
Fast Without Oil
Pasta with Oil-Free Marinara
Marinara sauce does not need oil. Tomatoes contain enough natural sugars and acids to build a sauce entirely on their...
Other
Xerophagy
Dried Fruit and Nut Energy Balls
These no-cook energy balls are the closest thing to a protein bar that xerophagy permits. Dates provide the binding —...
Middle Eastern
Fast With Oil
Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime
Gheymeh is one of Iran's beloved stews — traditionally built on small cubes of meat, but the yellow split peas were a...
Russian
Fast With Oil
Малосольные Огурцы — Russian Half-Sour Salt-Brined Cucumbers
Malosol'nie ogurtsy — "lightly salted cucumbers" — are the quintessential Russian summer pickle. Not a vinegar pickle...
Other
Fast With Oil
Post-Training Protein Bowl — Oats, Pea Protein, Peanut Butter, and Banana
Seventy grams of plant protein in a single bowl, ready in five minutes, fully fasting-compliant on oil days. This is ...
Georgian
Fast With Oil
Бадриджани (Badrijani — Eggplant with Walnut Paste)
Badrijani nigvzit — eggplant rolls stuffed with spiced walnut paste — is the dish that people who have visited Georgi...
Other
Xerophagy
Ukrainian Sauerkraut with Apples and Beets
Ukrainian sauerkraut traditions are rich and varied. This version includes grated apple for sweetness and enzyme acti...
Other
Fast Without Oil
No-Oil Mushroom and Bean Stew Braised in Their Own Liquor
Mushrooms are the no-oil cook's best friend: as they heat, they release their own dark, savory liquid, and if you let...
Romanian
Xerophagy
Turşu Fermentat — Romanian Lacto-Fermented Winter Pickles
Beyond the vinegar murături, there is a Romanian tradition of proper lacto-fermented pickles — turşu fermentat or mur...
Thai
Fast With Oil
Massaman Peanut Curry with Tofu and Potatoes
Massaman curry is the gentlest of the Thai curries — warm and fragrant rather than fiery, with cinnamon, cardamom, an...
Other
Fast Without Oil
Coconut Milk Dal
The genius of this dal is that coconut milk provides all the richness you would normally get from ghee or oil. The fa...
Other
Fast With Oil
Shrimp and Grits
Shrimp and grits is a cornerstone of Southern American cooking, and it is one of the finest fasting meals available —...
General
Fast Without Oil
No-Oil Red Lentil and Squash Pottage with Cumin and Lemon
Red lentils dissolve, and that is their gift. Simmered with squash until both collapse, they make a thick golden pott...
Other
Fast With Oil
Giardiniera (Italian Mixed Pickled Vegetables)
Giardiniera — "the gardener's pickle" — is the Italian answer to the question of what to do with the end-of-season ga...
Thai
Fast Without Oil
Thai Coconut Curry Without Oil
Thai curry is built on a foundation of coconut milk, and coconut milk needs no help from oil. The traditional method ...
Other
Xerophagy
Raw Mango and Cashew Energy Bars
When the Typikon prescribes xerophagy — the strictest fasting level, with no cooked food, no oil, no wine — you need ...
Georgian
Fast With Oil
სოკოს სუპი — Georgian Mushroom Soup
Georgian mushroom soup stands apart from its Russian cousin with a bold hit of adjika spice paste, fresh herbs piled ...
Romanian
Fast With Oil
Ciorbă de Fasole (Bean Sour Soup)
If ciorbă de legume is the light sour soup, ciorbă de fasole is its heavier, more formidable brother — a thick, filli...
Romanian
Fast With Oil
Ghiveci de Post cu Fasole — Romanian Bean and Vegetable Stew
Romanian ghiveci is a slow-cooked garden in a pot — but the de post version made for the long fasts leans on beans to...
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