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Today's Fast

October 16, 2026
Fast

Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea

Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea

Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Recipe of the Day

Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)

Greek Fast With Oil
Fasting Recipes Non-Fasting Recipes
356 fasting recipes
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Minestrone di Fagioli e Cavolo Nero — No-Oil Tuscan Bean and Kale Soup
Other Fast Without Oil

Minestrone di Fagioli e Cavolo Nero — No-Oil Tuscan Bean and Kale Soup

This is the everyday minestrone of the Tuscan winter — cannellini beans, cavolo nero, and whatever vegetables the wee...

Raw Vegetable Platter with Avocado Dip
Other Xerophagy

Raw Vegetable Platter with Avocado Dip

Tahini requires processing and sometimes roasting of the sesame seeds, and hummus requires cooked chickpeas — so the ...

Ciorbă de Legume (Vegetable Sour Soup)
Romanian Fast With Oil

Ciorbă de Legume (Vegetable Sour Soup)

Ciorbă is the soul of Romanian cooking — a sour, brothy soup that appears on every table, fasting or not. This vegeta...

Tocitură de Ciuperci — Mushroom Tocitura with Polenta
Romanian Fast With Oil

Tocitură de Ciuperci — Mushroom Tocitura with Polenta

Tocitură is Romania's rustic meat stew, but this fasting version built on mushrooms is so deeply savory that it stand...

Coconut Milk Dal
Other Fast Without Oil

Coconut Milk Dal

The genius of this dal is that coconut milk provides all the richness you would normally get from ghee or oil. The fa...

Georgian Lobio Without Oil
Georgian Fast Without Oil

Georgian Lobio Without Oil

Lobio is the soul of Georgian cooking — red kidney beans simmered with an extraordinary amount of fresh herbs, garlic...

Lentil Shepherd's Pie with Mushroom Gravy
General Fast With Oil

Lentil Shepherd's Pie with Mushroom Gravy

A shepherd's pie is a gravy problem with potatoes on top. Get the gravy right — dark, thick, savory enough to stand u...

The Weekly Bean Pot — One Batch, Three Suppers (No Oil)
General Fast Without Oil

The Weekly Bean Pot — One Batch, Three Suppers (No Oil)

The single most useful thing you can do for a long fast is cook a pot of beans on Sunday. Not a recipe so much as a f...

Pasulj sa Suvim Sljivama (Serbian Bean Stew with Prunes)
Serbian Fast With Oil

Pasulj sa Suvim Sljivama (Serbian Bean Stew with Prunes)

This is one of Serbia's most distinctive fasting dishes — white beans simmered with prunes in a smoky, paprika-rich b...

Γεμιστά — Gemista (Stuffed Tomatoes and Peppers with Rice)
Greek Fast With Oil

Γεμιστά — Gemista (Stuffed Tomatoes and Peppers with Rice)

Gemista is the quintessential Greek summer dish and one of the finest things you can do with ripe tomatoes. Hollowed-...

Monastic No-Oil Xerophagy Bread
Other Xerophagy

Monastic No-Oil Xerophagy Bread

This is the simplest bread a person can bake. Four ingredients, one rise, one bake. No oil, no sugar, no milk, no egg...

Bouillabaisse (Provençal Fish Stew)
Other Fast With Fish

Bouillabaisse (Provençal Fish Stew)

Bouillabaisse is the great fish stew of Marseille — a saffron-scented broth teeming with multiple types of fish and s...

Pasta e Fagioli (Italian Pasta and Bean Soup)
Other Fast With Oil

Pasta e Fagioli (Italian Pasta and Bean Soup)

Pasta e fagioli is Italian peasant food at its most perfect — pasta and beans in a thick, savory tomato broth. Every ...

No-Oil Black Bean and Hominy Stew with Chipotle and Lime
General Fast Without Oil

No-Oil Black Bean and Hominy Stew with Chipotle and Lime

Hominy — dried corn treated with lime, sold canned as pozole corn — has a chew and a toasted-corn flavor that nothing...

Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles
Middle Eastern Fast With Oil

Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles

Turşu (also written torshi, turshi, or tursija) is the preserved vegetable condiment of a huge region — from Iran thr...

Doenjang Jjigae — Korean Soybean Paste and Tofu Stew
Other Fast Without Oil

Doenjang Jjigae — Korean Soybean Paste and Tofu Stew

Doenjang jjigae is the everyday stew of the Korean table — a bubbling earthenware pot of fermented soybean paste brot...

Pečene Paprike — Roasted Pepper Salad
Serbian Fast With Oil

Pečene Paprike — Roasted Pepper Salad

Roasted red peppers dressed in garlic, vinegar, and oil are a fixture on every Serbian table during fasting and feast...

Посна Погача / Posna Pogača (Fasting Bread)
Serbian Fast With Oil

Посна Погача / Posna Pogača (Fasting Bread)

Pogača is the everyday bread of Serbia — round, golden, slightly denser than Western bread, and torn apart by hand at...

Teleća Čorba Posna — Fasting Vegetable Soup
Serbian Fast With Oil

Teleća Čorba Posna — Fasting Vegetable Soup

This thick, hearty vegetable soup is the backbone of Serbian fasting meals. Loaded with root vegetables, potatoes, an...

Classic German-Style Sauerkraut (Cabbage and Salt Only)
Other Xerophagy

Classic German-Style Sauerkraut (Cabbage and Salt Only)

This is the simplest sauerkraut in the world. Two ingredients — cabbage and salt — fermented for 2-4 weeks. No vinega...

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram
General Fast Without Oil

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram

In Slovakia and the Czech lands, lentils cooked "na kyslo" — sour — are a quiet staple, eaten for luck at New Year an...

Rajma — Punjabi Red Kidney Bean Curry
Other Fast With Oil

Rajma — Punjabi Red Kidney Bean Curry

Rajma is the curry that North Indian children grow up on — kidney beans simmered until they are creamy, in an onion-t...

Српска Салата / Srpska Salata (Serbian Salad)
Serbian Fast With Oil

Српска Салата / Srpska Salata (Serbian Salad)

Serbian salad is not a composed, artistic arrangement. It is a rough chop of whatever ripe vegetables are at hand — t...

Prasorizo (Greek Leek and Rice)
Greek Fast With Oil

Prasorizo (Greek Leek and Rice)

Prasorizo is one of the simplest and most comforting dishes in the Greek ladera tradition — leeks braised slowly in g...

Vietnamese Pho with Tofu and Fresh Herbs
Other Fast With Oil

Vietnamese Pho with Tofu and Fresh Herbs

Pho is Vietnam's national soup, and the vegetarian version — pho chay — is eaten widely during Buddhist fasting days ...

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