Thai
Fast Without Oil
Thai Coconut Curry Without Oil
Thai curry is built on a foundation of coconut milk, and coconut milk needs no help from oil. The traditional method ...
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Today's Fast
October 16, 2026
Fast
Hieromartyr Dionysius the Areopagite; Martyrs Rusticus the Presbyter and Eleutherius the Deacon; St John the Chozebite, Bishop of Caesarea
Hieromartyr Dionysius the Areopagite / Martyrs Rusticus the Presbyter and Eleutherius the Deacon / St John the Chozebite, Bishop of Caesarea
Troparion: St. Dionysius the Areopagite: Tone IV. Having learned goodness and been watchful in all things,/ arrayed as befitteth a priest, in a good conscience,/ thou didst draw forth ineffable things from th...
Recipe of the Day
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
Greek
Fast With Oil
Fasting Recipes
Georgian
Fast With Oil
სოკოს სუპი — Georgian Mushroom Soup
Georgian mushroom soup stands apart from its Russian cousin with a bold hit of adjika spice paste, fresh herbs piled ...
Middle Eastern
Fast Without Oil
Ful Akhdar Maslouq — Levantine Stewed Green Fava and White Beans
Across the Levant, ful is breakfast, supper, and everything between — earthy stewed beans you scoop up with bread unt...
Serbian
Fast With Oil
Посна Сарма / Posna Sarma (Fasting Stuffed Cabbage)
Sarma is the great celebratory dish of Serbia — normally made with meat and pork fat. During fasting, the filling bec...
Russian
Xerophagy
Свекольный Квас — Beet Kvass (Ukrainian-Russian Lacto-Fermented Beet Tonic)
Beet kvass is the other kvass — the one without bread, the one that does not need yeast, the one that Ukrainian and s...
Other
Fast With Oil
Chestnut and Dried Fruit Plov — Azerbaijani Lenten Rice Pilaf
Azerbaijani plov is built in layers — fragrant saffron rice steamed to separate grains, served alongside a sweet-savo...
Thai
Fast With Oil
Pad See Ew with Seitan
Wide rice noodles charred in a screaming-hot wok, coated in dark soy sauce, and tumbled with Chinese broccoli and che...
Middle Eastern
Fast With Oil
Fattet Hummus — Layered Chickpea and Bread Dish
Fatteh is the ultimate pantry-raid meal: crispy torn bread, warm spiced chickpeas, a tangy tahini sauce, and toasted ...
Russian
Fast Without Oil
Грибна Гречка з Цибулею — Buckwheat Pilaf with Mushrooms and Onions
Buckwheat (гречка) is the grain that built the Russian and Ukrainian peasant constitution — toasty, nutty, and unusua...
Middle Eastern
Xerophagy
Walnut and Fig Balls with Cinnamon and Honey
These are the sweet, dense, energy-packed bites that get you through the long services of Holy Week when your body is...
Romanian
Fast With Oil
Salată de Vinete (Roasted Eggplant Salad)
In Romania, summer means vinete. Eggplants are roasted over open flames until the skin chars black and the flesh turn...
Other
Fast With Oil
Pasta e Ceci — Roman Pasta and Chickpea Stew with Rosemary
Pasta e ceci is Rome's other great pasta-and-bean soup, less famous abroad than pasta e fagioli but every bit as belo...
Other
Fast Without Oil
No-Oil Mushroom and Bean Stew Braised in Their Own Liquor
Mushrooms are the no-oil cook's best friend: as they heat, they release their own dark, savory liquid, and if you let...
Middle Eastern
Fast With Oil
Ful Medames (فول مدمس) — Stewed Fava Beans
Ful medames is the breakfast of Egypt, eaten by millions every single morning, and it is one of the most ancient prep...
Russian
Xerophagy
Квас — Russian Fermented Rye Bread Kvass
Kvass is the oldest Slavic fermented drink — predating Christianity in the region and thoroughly adopted by the Ortho...
Georgian
Fast With Oil
Жареные баклажаны с ореховым соусом (Fried Eggplant with Bazhe Walnut Sauce)
Bazhe is the great white walnut sauce of Georgian cuisine — silky, garlicky, sharpened with vinegar, and poured gener...
Georgian
Fast Without Oil
Пхали из шпината (Spinach Pkhali)
Pkhali is one of the great techniques of Georgian cuisine: cooked vegetables bound with a dense, garlicky walnut past...
Other
Fast With Oil
Ethiopian Misir Wot (Spiced Red Lentil Stew with Berbere)
Misir wot is Ethiopia's definitive fasting dish — fiery red lentils stewed in a sauce built on berbere spice and cara...
Other
Fast With Oil
Classic Refrigerator Dill Pickles (Quick Vinegar Method)
Every fasting pantry needs pickles. They deliver acid, salt, and crunch — three things plant-based Lenten meals often...
Other
Fast Without Oil
Cholar Dal — Bengali Chana Dal with Coconut and Raisins (No Oil)
Cholar dal is Bengal's festival lentil — split chana dal cooked until just tender, sweetened faintly with sugar and r...
Georgian
Fast With Oil
Adjarian Khachapuri de Post (Fasting Cheese-less Boat Bread)
The iconic boat-shaped bread from Adjara is famous for its molten cheese filling and egg yolk nestled in the center. ...
Russian
Fast With Oil
Постный Борщ — Fasting Borscht
Fasting borscht is not a lesser version of the meat original — it is its own magnificent dish, and in many Russian an...
General
Fast Without Oil
Toor Dal with Dry-Toasted Spices (No-Oil Tarka)
A good dal does not need oil to taste rich — it needs spices that have been woken up by heat. Here the cumin, mustard...
Romanian
Fast With Oil
Ciorbă de Ciuperci — Mushroom Sour Soup
Romanian ciorbă gets its signature tang from borș (fermented wheat bran liquid), and when you build it on a base of d...
Other
Xerophagy
Sprouted Mung Bean Salad with Lemon, Chili, and Ginger
Sprouting transforms a dried mung bean into something crisp, sweet, and alive — and it nearly doubles the available p...
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