Today's Fast

July 16, 2026
No Fast

Hieromartyr Athenogenes, Bishop of Heracleopolis

Hieromartyr Athenogenes, Bishop of Heracleopolis

Troparion: Holy Martyr Hyacinth: Tone IV. In his suffering, O Lord,/ Thy martyr Hyacinth received an imperishable crown from Thee our God;/ for, possessed of Thy might,/ he set at nought the tormentors and cr...
Tiropita — Cheese Pie
Recipe of the Day

Tiropita — Cheese Pie

Greek Non Fasting
Fasting Recipes Non-Fasting Recipes
59 fasting recipes
Show: 10 25 50 100
Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties
Middle Eastern Fast Without Oil

Mercimek Köftesi — Turkish Red Lentil and Bulgur Patties

Mercimek köftesi is Turkey's great meze of the fasting table — soft, savory patties of red lentils and fine bulgur, k...

No-Oil Mushroom, Barley, and White Bean Pot
General Fast Without Oil

No-Oil Mushroom, Barley, and White Bean Pot

This is a one-pot of pure umami: meaty mushrooms, chewy pearl barley, and creamy white beans all braised together unt...

No-Oil Adas bi Hamod — Lebanese Lentil and Swiss Chard Soup with Lemon
Middle Eastern Fast Without Oil

No-Oil Adas bi Hamod — Lebanese Lentil and Swiss Chard Soup with Lemon

Adas bi hamod is a Lebanese sour lentil soup, traditionally finished with olive oil and a flood of lemon. Even withou...

No-Oil Gigantes and Greens Braised in Tomato
Greek Fast Without Oil

No-Oil Gigantes and Greens Braised in Tomato

Greek giant beans are usually swimming in olive oil — but stripped back to tomato, garlic, and a fistful of wild gree...

No-Oil Toor Dal and Spinach with Dry-Toasted Tarka
Other Fast Without Oil

No-Oil Toor Dal and Spinach with Dry-Toasted Tarka

Toor dal — split pigeon peas — cooks into a thick, golden purée with a gentle earthy sweetness, and a fistful of spin...

No-Oil Black-Eyed Pea and Tomato Stew with Smoked Paprika
General Fast Without Oil

No-Oil Black-Eyed Pea and Tomato Stew with Smoked Paprika

Black-eyed peas cook quickly without soaking and turn silky and creamy at the edges while staying tender in the middl...

Tohu Thoke — Burmese Chickpea Tofu Salad
Other Fast Without Oil

Tohu Thoke — Burmese Chickpea Tofu Salad

Burmese "tofu" is made not from soybeans but from chickpea flour, set into a soft, custardy block and sliced into rib...

Cholar Dal — Bengali Chana Dal with Coconut and Raisins (No Oil)
Other Fast Without Oil

Cholar Dal — Bengali Chana Dal with Coconut and Raisins (No Oil)

Cholar dal is Bengal's festival lentil — split chana dal cooked until just tender, sweetened faintly with sugar and r...

Rasam with Toor Dal — South Indian Pepper and Tamarind Broth (No Oil)
Other Fast Without Oil

Rasam with Toor Dal — South Indian Pepper and Tamarind Broth (No Oil)

Rasam is the thin, peppery, tamarind-sour broth that closes a South Indian meal and revives anyone who is tired, cold...

Minestrone di Fagioli e Cavolo Nero — No-Oil Tuscan Bean and Kale Soup
Other Fast Without Oil

Minestrone di Fagioli e Cavolo Nero — No-Oil Tuscan Bean and Kale Soup

This is the everyday minestrone of the Tuscan winter — cannellini beans, cavolo nero, and whatever vegetables the wee...

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram
General Fast Without Oil

Šošovica na Kyslo — Slovak Sour Lentils with Marjoram

In Slovakia and the Czech lands, lentils cooked "na kyslo" — sour — are a quiet staple, eaten for luck at New Year an...

Pelēkie Zirņi ar Sīpoliem — Latvian Grey Peas with Onions
Other Fast Without Oil

Pelēkie Zirņi ar Sīpoliem — Latvian Grey Peas with Onions

Grey peas are the national dish of Latvia for good reason — they are dense, nutty, and so filling that a single bowl ...

Doenjang Jjigae — Korean Soybean Paste and Tofu Stew
Other Fast Without Oil

Doenjang Jjigae — Korean Soybean Paste and Tofu Stew

Doenjang jjigae is the everyday stew of the Korean table — a bubbling earthenware pot of fermented soybean paste brot...

Lobya Borani — Azerbaijani Green Bean and White Bean Stew
Other Fast Without Oil

Lobya Borani — Azerbaijani Green Bean and White Bean Stew

Lobya is the Azerbaijani way with beans — here both fresh green beans and creamy white beans are simmered together wi...

Vospov Kofte — Armenian Red Lentil and Bulgur Patties
Other Fast Without Oil

Vospov Kofte — Armenian Red Lentil and Bulgur Patties

Vospov kofte are the workhorse of the Armenian Lenten table — red lentils cooked down to a soft mash, kneaded with fi...

Pad Prik King with Tempeh and Long Beans
Thai Fast Without Oil

Pad Prik King with Tempeh and Long Beans

Pad prik king is a dry, intense Thai stir-fry — no coconut milk, no broth, just a fierce red curry paste clinging to ...

Posni Punjeni Krompir — Serbian Stuffed Potatoes with Mushrooms and Walnuts
Serbian Fast Without Oil

Posni Punjeni Krompir — Serbian Stuffed Potatoes with Mushrooms and Walnuts

Across Serbia the fasting cook is a master of making something special out of nothing much, and these baked stuffed p...

Грибна Гречка з Цибулею — Buckwheat Pilaf with Mushrooms and Onions
Russian Fast Without Oil

Грибна Гречка з Цибулею — Buckwheat Pilaf with Mushrooms and Onions

Buckwheat (гречка) is the grain that built the Russian and Ukrainian peasant constitution — toasty, nutty, and unusua...

Baked Potatoes and Chickpeas in Spiced Tomato Sauce (No Oil)
Middle Eastern Fast Without Oil

Baked Potatoes and Chickpeas in Spiced Tomato Sauce (No Oil)

This is a tray of soft potatoes and chickpeas, blanketed in a thick, spiced tomato sauce and baked until the edges ca...

No-Oil Mushroom and Bean Stew Braised in Their Own Liquor
Other Fast Without Oil

No-Oil Mushroom and Bean Stew Braised in Their Own Liquor

Mushrooms are the no-oil cook's best friend: as they heat, they release their own dark, savory liquid, and if you let...

Ful Akhdar Maslouq — Levantine Stewed Green Fava and White Beans
Middle Eastern Fast Without Oil

Ful Akhdar Maslouq — Levantine Stewed Green Fava and White Beans

Across the Levant, ful is breakfast, supper, and everything between — earthy stewed beans you scoop up with bread unt...

Greek Fava Santorinis — Yellow Split Pea Purée Without Oil
Greek Fast Without Oil

Greek Fava Santorinis — Yellow Split Pea Purée Without Oil

Despite the name, fava in Greece means yellow split peas, slow-simmered until they melt into a silky, sunshine-colore...

Toor Dal with Dry-Toasted Spices (No-Oil Tarka)
General Fast Without Oil

Toor Dal with Dry-Toasted Spices (No-Oil Tarka)

A good dal does not need oil to taste rich — it needs spices that have been woken up by heat. Here the cumin, mustard...

Egyptian Bissara-Free Lentil and Swiss Chard Soup (Shorbet Ads bil Silq)
Middle Eastern Fast Without Oil

Egyptian Bissara-Free Lentil and Swiss Chard Soup (Shorbet Ads bil Silq)

This is Egyptian comfort in a bowl — red lentils cooked down to a creamy, golden soup, then loaded with ribbons of Sw...

Kala Chana — Bengali-Style Black Chickpeas with Potato
Other Fast Without Oil

Kala Chana — Bengali-Style Black Chickpeas with Potato

Kala chana — small, dark brown chickpeas — are nuttier, firmer, and more mineral than the pale kind, and they hold up...

Get New Recipes in Your Inbox

Subscribe to receive notifications when new recipes are published.