Middle Eastern
Fast With Oil
Tabbouleh (تبولة)
Tabbouleh is a parsley salad with bulgur wheat, not a bulgur salad with parsley. This distinction matters enormously....
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Today's Fast
May 31, 2026
No Fast
8th Sunday of Pascha: Feast of the Holy Trinity
Apostle Hermes of the Seventy
Troparion: Pentecost: Tone VIII. Blessed art Thou, Christ our God, Who didst make the fishermen wise by sending down upon them the Holy Spirit, and through them didst draw the world into Thy net. Lover of men...
Recipe of the Day
Maamoul — Semolina Cookies with Date and Nut Fillings
Middle Eastern
Non Fasting
Fasting Recipes
Russian
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Гороховый Суп — Split Pea Soup
Thick, golden, and almost absurdly filling, гороховый суп is the heavyweight champion of Russian fasting soups. Split...
Greek
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Μελιτζανοσαλάτα — Melitzanosalata (Smoky Eggplant Dip)
The Greek cousin of baba ganoush, but leaner and more direct. Eggplant charred over flame until the skin blackens and...
Greek
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Γίγαντες Πλακί / Gigantes Plaki (Giant Baked Beans)
Gigantes plaki is one of the great dishes of the Greek table — enormous white beans baked slowly in a thick, sweet to...
Russian
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Солянка Постная — Fasting Solyanka
Solyanka is the soup that proves fasting food can be bold, complex, and deeply savory all at once. This version build...
Romanian
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Sarmale de Post (Fasting Stuffed Cabbage Rolls)
Sarmale are Romania's national dish, and the fasting version is no lesser thing. During Lent, the pork and rice filli...
Middle Eastern
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Ful Medames (فول مدمس) — Stewed Fava Beans
Ful medames is the breakfast of Egypt, eaten by millions every single morning, and it is one of the most ancient prep...
Other
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Italian Ribollita (Tuscan Bread and Bean Soup)
Ribollita means "reboiled" — this is a Tuscan soup that was originally made by reheating leftover minestrone with sta...
Romanian
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Ardei Umpluți de Post (Fasting Stuffed Peppers)
Stuffed peppers are as common in Romania as they are across the Balkans, and the fasting version — filled with season...
Romanian
Fast With Oil
Ghiveci (Romanian Vegetable Stew)
Ghiveci is Romania's answer to ratatouille — except bigger, bolder, and more generous. Where the French use four or f...
Georgian
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Лобио (Lobio — Spiced Kidney Bean Stew)
Lobio is the beating heart of the Georgian fasting table. The word simply means "beans," but the dish itself is anyth...
Russian
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Рассольник Постный — Fasting Pickle Soup
Рассольник gets its name from рассол — pickle brine — and that sour, salty tang is what makes this soup completely ad...
Serbian
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Пасуљ / Pasulj (Serbian Bean Soup)
If prebranac is the king of Serbian fasting, pasulj is the daily bread. This thick white bean soup is eaten year-roun...
Greek
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Ρεβιθάδα / Revithada (Slow-Cooked Chickpea Soup)
Revithada is the Sunday dish of Sifnos, the Cycladic island famous for its pottery and its chickpeas. Traditionally i...
Serbian
Fast With Oil
Посна Пита / Posna Pita (Fasting Phyllo Pie)
Pita (pie) is a daily staple across the Balkans. The regular version uses eggs, cheese, and sometimes milk-soaked phy...
Romanian
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Tocitură de Ciuperci — Mushroom Tocitura with Polenta
Tocitură is Romania's rustic meat stew, but this fasting version built on mushrooms is so deeply savory that it stand...
Russian
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Гречневая Каша с Грибами — Buckwheat with Mushrooms
Buckwheat is practically a national staple in Russia and one of the best fasting grains — nutty, filling, and natural...
Greek
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Χόρτα / Horta (Boiled Wild Greens)
Horta is the simplest dish in this collection and, for many Greeks, the most essential. It is nothing more than boile...
Russian
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Винегрет — Russian Beet and Vegetable Salad
Винегрет is Russia's most beloved cold salad, and it happens to be naturally fasting-compatible. The combination of e...
Greek
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Φακές Σούπα / Fakes Soupa (Greek Lentil Soup)
If fassolada is the national dish, fakes is the monastery staple. Every monastery kitchen in Greece makes lentil soup...
Middle Eastern
Fast With Oil
Koshari (كشري) — Egyptian Street Food
Koshari is the national dish of Egypt — a magnificent, chaotic pile of rice, lentils, macaroni pasta, and chickpeas, ...
Other
Fast With Oil
Pasta e Fagioli (Italian Pasta and Bean Soup)
Pasta e fagioli is Italian peasant food at its most perfect — pasta and beans in a thick, savory tomato broth. Every ...
Greek
Fast With Oil
Σεμολίνα Χαλβάς / Halvas (Semolina Halva)
Halvas is the fasting dessert of Greece — served at memorial services, during Lent, and wherever something sweet is n...
Serbian
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Teleća Čorba Posna — Fasting Vegetable Soup
This thick, hearty vegetable soup is the backbone of Serbian fasting meals. Loaded with root vegetables, potatoes, an...
Serbian
Fast With Oil
Gibanica od Spanaća Posna — Fasting Spinach Pie
Serbian gibanica is usually a rich cheese pie, but the fasting version swaps the cheese for a filling of spinach, oni...
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