Russian
Fast With Oil
Малосольные Огурцы — Russian Half-Sour Salt-Brined Cucumbers
Malosol'nie ogurtsy — "lightly salted cucumbers" — are the quintessential Russian summer pickle. Not a vinegar pickle...
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Today's Fast
May 31, 2026
No Fast
8th Sunday of Pascha: Feast of the Holy Trinity
Apostle Hermes of the Seventy
Troparion: Pentecost: Tone VIII. Blessed art Thou, Christ our God, Who didst make the fishermen wise by sending down upon them the Holy Spirit, and through them didst draw the world into Thy net. Lover of men...
Recipe of the Day
Maamoul — Semolina Cookies with Date and Nut Fillings
Middle Eastern
Non Fasting
Fasting Recipes
Other
Fast With Oil
Pickled Beets with Horseradish (Ukrainian Style)
Ukrainian and southern Russian tradition — pickled beets with horseradish, called "khrin" when it is mostly horseradi...
Russian
Fast With Oil
Маринованные Опята — Russian Marinated Honey Mushrooms
Marinated mushrooms are the most distinctly Russian of all pickles. Every autumn in every Russian forest, people harv...
Middle Eastern
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Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles
Turşu (also written torshi, turshi, or tursija) is the preserved vegetable condiment of a huge region — from Iran thr...
Other
Fast With Oil
Giardiniera (Italian Mixed Pickled Vegetables)
Giardiniera — "the gardener's pickle" — is the Italian answer to the question of what to do with the end-of-season ga...
Romanian
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Murături de Castraveți — Romanian Vinegar-Brined Cucumber Pickles
Murături is the Romanian word for pickled vegetables, and the winter pantry of every Romanian grandmother is lined wi...
Other
Fast With Oil
Quick Pickled Red Onions
The single most useful pickle in any kitchen. Forty minutes from scratch, keeps a month in the fridge, brightens ever...
Other
Fast With Oil
Classic Refrigerator Dill Pickles (Quick Vinegar Method)
Every fasting pantry needs pickles. They deliver acid, salt, and crunch — three things plant-based Lenten meals often...
Other
Fast With Oil
Fasting Pizza Marinara (Neapolitan Tomato Pizza, No Cheese)
Pizza marinara is not "vegan pizza" or "pizza without cheese." It is one of the two original pizzas of Naples — the o...
Other
Fast With Oil
Focaccia al Rosmarino with Olives (Italian Fasting Flatbread)
Focaccia is the most forgiving bread in the world. It wants a lot of olive oil, a lot of salt, and a sharp oven. It d...
Middle Eastern
Fast With Oil
منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)
Manakish is breakfast across Lebanon, Syria, Palestine, and Jordan. A thin, round flatbread baked with a topping of z...
Georgian
Fast With Oil
ლობიანი მარხვისა — Lobiani Marhvisa (Fasting Georgian Bean Bread)
Every Orthodox tradition has a bread that does the work of a meal. In Georgia, that bread is lobiani — a round loaf s...
Greek
Fast With Oil
Λαγάνα — Lagana (Greek Clean Monday Flatbread)
Lagana is the bread of Clean Monday (Καθαρά Δευτέρα), the first day of Great Lent in the Greek Orthodox tradition. By...
Other
Fast With Oil
Post-Training Protein Bowl — Oats, Pea Protein, Peanut Butter, and Banana
Seventy grams of plant protein in a single bowl, ready in five minutes, fully fasting-compliant on oil days. This is ...
Greek
Fast With Oil
Καλαμάρια με Πατάτες — Kalamari me Patates (Squid and Potato Stew in Tomato)
One of the great Greek fasting dishes and a well-kept Orthodox secret. Squid is a shellfish — an invertebrate — and t...
Other
Fast With Oil
Three-Bean Fasting Chili with Smoked Paprika
A pot of chili fills the house with the smell of a long afternoon of cooking, even when it has only been simmering fo...
Other
Fast With Oil
Pasta Aglio e Olio with Wilted Greens
The five-ingredient weeknight meal that has bailed out every tired cook in every fasting season. Olive oil, garlic, c...
Russian
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Щи Постные — Fasting Shchi (Sauerkraut and Cabbage Soup)
Shchi is the soul of the Russian table. The meat version is famous, but the fasting version — postnye shchi — is what...
Russian
Fast With Oil
Постный Борщ — Fasting Borscht
Fasting borscht is not a lesser version of the meat original — it is its own magnificent dish, and in many Russian an...
Other
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Squid Ink Risotto
Black, dramatic, and deeply savory — squid ink risotto is one of the most striking dishes you can serve during a fast...
Thai
Fast With Oil
Pad Kra Pao with Tofu (Thai Holy Basil Stir-Fry)
Pad kra pao is the most eaten dish in Thailand — the one every office worker orders from every street stall every day...
Serbian
Fast With Oil
Pasulj sa Suvim Sljivama (Serbian Bean Stew with Prunes)
This is one of Serbia's most distinctive fasting dishes — white beans simmered with prunes in a smoky, paprika-rich b...
Romanian
Fast With Oil
Dovlecel la Cuptor (Romanian Oven-Roasted Zucchini with Garlic)
Romanians have an unshakable love for zucchini, and this is the simplest, most satisfying expression of it. Thick rou...
Middle Eastern
Fast With Oil
Fatteh with Eggplant
Fatteh is the Middle Eastern art of layering crispy bread with saucy things on top, and it is one of the most textura...
Greek
Fast With Oil
Prasorizo (Greek Leek and Rice)
Prasorizo is one of the simplest and most comforting dishes in the Greek ladera tradition — leeks braised slowly in g...
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