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Pickled Beets with Horseradish (Ukrainian Style)
Ukrainian and southern Russian tradition — pickled beets with horseradish, called "khrin" when it is mostly horseradi...
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Today's Fast
May 31, 2026
No Fast
8th Sunday of Pascha: Feast of the Holy Trinity
Apostle Hermes of the Seventy
Troparion: Pentecost: Tone VIII. Blessed art Thou, Christ our God, Who didst make the fishermen wise by sending down upon them the Holy Spirit, and through them didst draw the world into Thy net. Lover of men...
Recipe of the Day
Maamoul — Semolina Cookies with Date and Nut Fillings
Middle Eastern
Non Fasting
Fasting Recipes
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Fast With Oil
Giardiniera (Italian Mixed Pickled Vegetables)
Giardiniera — "the gardener's pickle" — is the Italian answer to the question of what to do with the end-of-season ga...
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Quick Pickled Red Onions
The single most useful pickle in any kitchen. Forty minutes from scratch, keeps a month in the fridge, brightens ever...
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Classic Refrigerator Dill Pickles (Quick Vinegar Method)
Every fasting pantry needs pickles. They deliver acid, salt, and crunch — three things plant-based Lenten meals often...
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Fasting Pizza Marinara (Neapolitan Tomato Pizza, No Cheese)
Pizza marinara is not "vegan pizza" or "pizza without cheese." It is one of the two original pizzas of Naples — the o...
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Focaccia al Rosmarino with Olives (Italian Fasting Flatbread)
Focaccia is the most forgiving bread in the world. It wants a lot of olive oil, a lot of salt, and a sharp oven. It d...
Other
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Post-Training Protein Bowl — Oats, Pea Protein, Peanut Butter, and Banana
Seventy grams of plant protein in a single bowl, ready in five minutes, fully fasting-compliant on oil days. This is ...
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Three-Bean Fasting Chili with Smoked Paprika
A pot of chili fills the house with the smell of a long afternoon of cooking, even when it has only been simmering fo...
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Pasta Aglio e Olio with Wilted Greens
The five-ingredient weeknight meal that has bailed out every tired cook in every fasting season. Olive oil, garlic, c...
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Squid Ink Risotto
Black, dramatic, and deeply savory — squid ink risotto is one of the most striking dishes you can serve during a fast...
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Spanish Patatas Bravas with Spicy Tomato Sauce
Patatas bravas is the essential Spanish tapa — crispy fried potato cubes served with a bold, smoky-spicy tomato sauce...
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West African Jollof Rice with Vegetables
Jollof rice is the undisputed king of West African celebration food — a one-pot rice dish cooked in a concentrated to...
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Indian Palak Tofu (Spinach and Tofu Curry)
Palak paneer is one of the most beloved dishes in North Indian cuisine — cubes of fresh cheese suspended in a vibrant...
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Fast With Oil
Mexican Black Bean Enchiladas with Cashew Crema
Enchiladas are the heart of Mexican home cooking — tortillas dipped in sauce, filled, rolled, sauced again, and baked...
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Vietnamese Pho with Tofu and Fresh Herbs
Pho is Vietnam's national soup, and the vegetarian version — pho chay — is eaten widely during Buddhist fasting days ...
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Moroccan Chickpea and Vegetable Tagine
A Moroccan tagine is less a recipe than a method — vegetables, legumes, and dried fruits slow-simmered in a spiced, a...
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Korean Bibimbap (Fasting Version)
Bibimbap means "mixed rice," and it is one of the most visually stunning meals you can make — a bowl of rice topped w...
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Dal Tadka (Red Lentil Dal with Tempered Spices)
Dal tadka is the backbone of Indian home cooking — red lentils simmered to a silky porridge, then hit with a sizzling...
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Italian Ribollita (Tuscan Bread and Bean Soup)
Ribollita means "reboiled" — this is a Tuscan soup that was originally made by reheating leftover minestrone with sta...
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Pasta e Fagioli (Italian Pasta and Bean Soup)
Pasta e fagioli is Italian peasant food at its most perfect — pasta and beans in a thick, savory tomato broth. Every ...
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Mexican Pozole Verde with Hominy and Pepitas
Pozole is one of Mexico's most ancient dishes — a ceremonial soup built around hominy, the giant kernels of nixtamali...
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Black Bean Tacos with Avocado and Lime
Black bean tacos are the proof that fasting food does not need to be Eastern European or Mediterranean to work. These...
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Shrimp and Grits
Shrimp and grits is a cornerstone of Southern American cooking, and it is one of the finest fasting meals available —...
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Indian Aloo Gobi (Potato Cauliflower Curry)
Aloo gobi is the dish that proves potatoes and cauliflower are not boring — they just need to be treated properly. Co...
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Cajun-Style Shrimp and Okra Gumbo
Gumbo is Louisiana's defining dish, and this version proves that fasting food can be as bold and layered as anything ...
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