Today's Fast

July 16, 2026
No Fast

Hieromartyr Athenogenes, Bishop of Heracleopolis

Hieromartyr Athenogenes, Bishop of Heracleopolis

Troparion: Holy Martyr Hyacinth: Tone IV. In his suffering, O Lord,/ Thy martyr Hyacinth received an imperishable crown from Thee our God;/ for, possessed of Thy might,/ he set at nought the tormentors and cr...
Tiropita — Cheese Pie
Recipe of the Day

Tiropita — Cheese Pie

Greek Non Fasting
Fasting Recipes Non-Fasting Recipes
24 fasting recipes
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Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime
Middle Eastern Fast With Oil

Khoresh-e Gheymeh-ye Lapeh — Persian Split Pea and Tomato Stew with Dried Lime

Gheymeh is one of Iran's beloved stews — traditionally built on small cubes of meat, but the yellow split peas were a...

Adas Polo — Persian Lentil Rice with Dates and Caramelized Onion
Middle Eastern Fast With Oil

Adas Polo — Persian Lentil Rice with Dates and Caramelized Onion

Adas polo layers tender brown lentils through fluffy saffron rice, then studs the whole thing with sweet dates and ra...

Āsh-e Reshteh — Persian Bean, Lentil, and Noodle Soup
Middle Eastern Fast With Oil

Āsh-e Reshteh — Persian Bean, Lentil, and Noodle Soup

Āsh-e reshteh is the great green soup of Persia — thick with chickpeas, kidney beans, and lentils, threaded with whea...

Freekeh and Chickpea Pilaf with Spiced Cauliflower
Middle Eastern Fast With Oil

Freekeh and Chickpea Pilaf with Spiced Cauliflower

Freekeh is young green wheat, fire-roasted while still soft so the grain keeps a smoky, nutty chew that ordinary bulg...

Bissara — Moroccan Split Fava Bean Purée with Cumin Oil
Middle Eastern Fast With Oil

Bissara — Moroccan Split Fava Bean Purée with Cumin Oil

Bissara is breakfast for working people across northern Morocco — a thick, velvety purée of dried split fava beans, s...

Harira Hamra — Moroccan Tomato, Lentil, and Chickpea Soup
Middle Eastern Fast With Oil

Harira Hamra — Moroccan Tomato, Lentil, and Chickpea Soup

Harira is the soup that breaks the fast across Morocco — a thick, tomato-stained pot of lentils and chickpeas laced w...

Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles
Middle Eastern Fast With Oil

Turşu — Balkan and Middle Eastern Mixed Vinegar Pickles

Turşu (also written torshi, turshi, or tursija) is the preserved vegetable condiment of a huge region — from Iran thr...

منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)
Middle Eastern Fast With Oil

منقوشة بالزعتر — Manakish Za'atar (Lebanese Herb Flatbread)

Manakish is breakfast across Lebanon, Syria, Palestine, and Jordan. A thin, round flatbread baked with a topping of z...

Fatteh with Eggplant
Middle Eastern Fast With Oil

Fatteh with Eggplant

Fatteh is the Middle Eastern art of layering crispy bread with saucy things on top, and it is one of the most textura...

Baba Ghanoush (بابا غنوج) — Smoky Roasted Eggplant Dip
Middle Eastern Fast With Oil

Baba Ghanoush (بابا غنوج) — Smoky Roasted Eggplant Dip

Baba ghanoush is the smoky, silky cousin of hummus — roasted eggplant mashed with tahini, lemon, and garlic into a di...

Kibbeh with Bulgur and Walnut
Middle Eastern Fast With Oil

Kibbeh with Bulgur and Walnut

Traditional kibbeh demands lamb, but this Lenten version is built on a shell of fine bulgur and a filling of walnuts,...

Tabbouleh (تبولة)
Middle Eastern Fast With Oil

Tabbouleh (تبولة)

Tabbouleh is a parsley salad with bulgur wheat, not a bulgur salad with parsley. This distinction matters enormously....

Ful Medames (فول مدمس) — Stewed Fava Beans
Middle Eastern Fast With Oil

Ful Medames (فول مدمس) — Stewed Fava Beans

Ful medames is the breakfast of Egypt, eaten by millions every single morning, and it is one of the most ancient prep...

Koshari (كشري) — Egyptian Street Food
Middle Eastern Fast With Oil

Koshari (كشري) — Egyptian Street Food

Koshari is the national dish of Egypt — a magnificent, chaotic pile of rice, lentils, macaroni pasta, and chickpeas, ...

Mujaddara (مجدرة) — Lentils and Rice with Caramelized Onions
Middle Eastern Fast With Oil

Mujaddara (مجدرة) — Lentils and Rice with Caramelized Onions

Mujaddara may be the single most iconic Orthodox fasting dish in the world. Across Syria, Lebanon, Palestine, and the...

Mejadra Hamra — Red Lentil Mujaddara
Middle Eastern Fast With Oil

Mejadra Hamra — Red Lentil Mujaddara

The red lentil version of mujaddara cooks faster and has a creamier, more porridge-like texture than the classic brow...

Mussakhan — Palestinian Sumac Onion Flatbread
Middle Eastern Fast With Oil

Mussakhan — Palestinian Sumac Onion Flatbread

Mussakhan is Palestinian comfort food at its finest: a mountain of deeply caramelized onions seasoned with sumac and ...

Muhammara (محمرة) — Roasted Red Pepper and Walnut Dip
Middle Eastern Fast With Oil

Muhammara (محمرة) — Roasted Red Pepper and Walnut Dip

Muhammara is Aleppo's gift to the mezze table — a thick, brick-red dip of roasted red peppers, toasted walnuts, and p...

Fattet Hummus — Layered Chickpea and Bread Dish
Middle Eastern Fast With Oil

Fattet Hummus — Layered Chickpea and Bread Dish

Fatteh is the ultimate pantry-raid meal: crispy torn bread, warm spiced chickpeas, a tangy tahini sauce, and toasted ...

Fattoush (فتوش) — Levantine Bread Salad
Middle Eastern Fast With Oil

Fattoush (فتوش) — Levantine Bread Salad

Fattoush is the Levantine bread salad — crispy pieces of fried or toasted pita tossed with fresh vegetables and a bri...

Falafel (فلافل)
Middle Eastern Fast With Oil

Falafel (فلافل)

Falafel is fried chickpea patties — crispy, deeply herbed, and one of the most satisfying fasting foods in existence....

Shakshuka with Tofu
Middle Eastern Fast With Oil

Shakshuka with Tofu

All the warmth and spice of classic shakshuka — cumin-spiked tomato sauce, smoky peppers, a hit of harissa — but with...

Hummus (حمص)
Middle Eastern Fast With Oil

Hummus (حمص)

Real hummus — the kind eaten daily across Syria, Lebanon, and Palestine — is made from dried chickpeas, not canned. T...

Stuffed Grape Leaves (ورق عنب / Warak Enab)
Middle Eastern Fast With Oil

Stuffed Grape Leaves (ورق عنب / Warak Enab)

Stuffed grape leaves — warak enab in Arabic — are one of the great shared dishes of the Eastern Mediterranean, found ...

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